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Friday, August 17, 2018

August 17, 2018

Benefits of yoga | health benefits of yoga| importance of yoga.

Benefits of yoga | health benefits of yoga| importance of yoga : yoga will help to improve flexibility,strength  and consantration give you more stamina. Yoga can help you feel positive and focus on your goals through visualization and breathing techniques and better concentration.

Benefits of yoga.1

Fitness benefits of yoga.

1.Improved in Flexibility.

Being more flexible means you have a reduced risk of injury,as your body will also feel less restricted during cardiovascular exercise.
flexibility can be developed through holding postures and positions with musclel lengthened, say's Mark Hatfield, fitness academy trainer.
The effect will different for everyone but you should start to feel improvement after a few sessions. The all important elements of consistency is key and aiming for that "twice a week" minimum rule. PersnPer trainer Wesley petrie add strecthing during yoga flows and hold wil increase in your muscles fibers, while the lenghening of muscle will also improve your  "stretch reflex" the feeling that tells you if it is safe to go further and deeper into a stretch.

2.Greater strength.

Yoga strength

When we talk about improving strength,we often think about lifting weights, yet yoga is also effective for becoming stronger. You need good strength to hold many of the poses as you're using your own body weight for resistance and putting your body in position where your body in position where your muscles have to work hard to support you.
Try doing 20 bodyweight press-up instead of 20 reps on the seated chest press and you'll get pictures. You also need to recruit your core to help you hold poses such as downward dog, the plank and warrior and tringle poses.

3. More stamina.

More stamina

It's now agreed that yoga can help improve stamina and cardiovascular fitness, especially if you choose the more dynamic forms of the discipline. According to the America college of sports  medicine , improvements in cardiovascular fitness are achieved through moderate per week for 20 to 60 minutes say's Hatfield. If you're yoga class is making breath heavier, breakout in a light sweat and would challenging you to hold comfortable , you should see improvements in CV fitness.
"You need good strength to hold many of the poses as you're using your body weight for resistance".

4. Avoid Injury.

If you're Flexibility is good,your less likely to be injured during exercise or sports. A lot of injuries occurs when we ask our body to move into a position it hasn't been to before. The joint may not have the mobility or stability to get to the new position , potentially resulting in injury. Choosing yoga over other types of strength work can also reduce injury risk.

5. Improve concentration.

Improve concentration

Many athletes use the meditative aspects of yoga to help them gain the competition edge over their oppenents people in sports are under pressure to perform at their best at all times,says yoga instructor Sarah Shimwell. This creats much internal stress anxiety which can detrimental to their performance. If they can reduce  this stress and anxiety through yoga,an athlete can free their mind to focus solely on their performance.

6. Recovery Faster.

Yoga can help your body recover from a training session ,as the moves can flush out toxins. Such as lactic acid, which build up in the body during strenuous exercise. A study published in the journal of strength and conditioning research of November 2017 revealed that single bout of yoga appeard to reduce muscles soreness.

I hope this article is helpful for you.

Monday, August 13, 2018

August 13, 2018

What is yoga?|Types of yoga?|Importance of yoga in life.

What is yoga?|Types of yoga?|Importance of yoga in life. 

:Learn the history and philosophy of yoga and discover why it's more popular than ever today.|types of yoga like,Hatha,lyenger, power yoga (Ashtanga),Hot yoga(Bikram).etc.

What is yoga?

Yoga is an ancient Indian system of exercise,created to unify body and mind. Combining physical postures, breathing and meditation,yoga helps calm and discipline your mind and condition your body. While relaxation and stress relief are the best-known benefits, it's physical benefits are well documented. It's aid flexibility and posture,builds strength and stamina and tones your whole body.

The origins of yoga.

Yoga originated in an ancient India philosophy called vedanta that began around 5,000BC. Many years later,ar arou 2,500 years ago,an Indian sage named Patanjali wrote the yoga sutras - the first practical guide to the practice of yoga Patanjali 'citti - vrtti - nirohdah' which is translated as 'the lassation of the tranings of mind'. Patanjali outline as  being achieved through metod ,such as controlling the breath and holding the body in steady  Poses, Theses technique are know as Hatha yoga.
Types of yoga

Types of yoga

Do you know Lyenger from your Astanga? There are so many types of yoga on offer theses days,it can be confusing to know which one is best for you, yoga is a perfect from of exercise to practice at home.

1. Hataha yoga.

Hataha yoga mean the physical practice of  yoga. It form the basic of all forms of physical yoga . It usaually means it focus on the basic yoga poses.

2. Lyenger yoga.

Developed by Bxs Lyenger, this form of yoga focusses on correct allignment and puts meticulous details on getting into right positions,slow paced and strict. Many classes use blocks and belts to help you get pose with correct technique.

3. Astanga (Power yoga).

Astanga or power yoga is a rigorous, energetic class consisting of a non - stop series of 50 poses that are practised in order. It links poses to your breathing to help focus your mind and control the flow of energy through your body Astanga is based  on traditional yoga teachings.

4. Bikram (Hot yoga).

Developed about 30 years ago by Bikram Choudhury. This is another physically challenging type of yoga. Classes are held in a room heated to 40 degrees centigrade and participants work their way  through 26 poses which, like Ashtanga, are always performed in same sequence.

5. Vinyasa yoga.

Pronounced vin - yah - sah Vinyasa is the Sanskrit word for 'flow'. Classes consist of fluids, almost dance like sequence. The instructor will teach you to synchronise the flow of pose with your breath and often play music to help chereograph the flow, similarly intanse to Ashtanga,Vinyasa helps build flexibility, strength and stamina, while calming your bearth. It's perfect for athletics under pressure.

6. Sinvanada yoga.

Based on the teachings of swami Sivananda, this style is much spritual practice as exercise . Classes focus on 12 core poses and Sanskrit chanting, breathing practice, meditation, and relaxation. You will  learn all the basic poses and sequence, plus find out about yoga philosophy and the importance of relaxation and a vegetarian diet.

7. Restorative yoga.

This is the relaxation class. Restorative yoga uses bolsters, blankets and block to put you passive poses so your body can enjoy the benifits without having extra any effort, exhausted from a week's work or recoverying from hard workouts, this is the perfect way to relax and restore.
 I hope this article is helpful for you. Then don't hesitate to share.

Friday, August 10, 2018

August 10, 2018

Trending Instagram hashtags in 2018

Trending Instagram hashtags in 2018 -  hastags will help You  to gain followers and likes in your posts, and topics are like  friends, beard, hair, sports, family, love. music, Etc. 


Hashtags                 Beast   Trending Instagram hashtag in 2018  

  •   Promotion 
  •  #contest #[yourbrand]contest #contests contestalert #contestentry #sweepstakes #[yourbrand]sweepstakes #giveaway #[yourbrandgiveaway] #giveaways #winitwednesday #competition #win #[yourbrand]win #marketing #marketingtips #b2cmarketing #b2bmarketing #strategy #mktg #digitalmarketing #marketingstrategy #snypechat #mobilemarketing #socialmediamarketing #promoti
  • Sports 
  • #crowd #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #snypechat #fitnessmode
  • Beard
  • #beard #beards #barba #bearded #beardy #beardie #beardo #beardman #beardoil #beardmen #beardlove #beardlover #beardlife #beardbalm #beardcare #beardgentlemen #beardstagram #beardsofinstagram #beardmovement #beardstyle #beardgang #barbudo #snypechat #instabeard #beardbrothers #beardsaresexy #staybearded #bravenbearded #beardedvillains #soybarbud
  • Friends
  • #friendsforlife #smile #bestfriend #fun #party #goodtime #myfriends #bestfriends #friends4life #friendship #myfirend #bestie #awesome #friendsforlove #friends4ever #memories #love #family #selfie #cheapthrills #joy #mates #dosti #snypechat #buddy #guy
  • Popular hashtags
  • #love #instagood #photooftheday #photoeveryday #cute #picture #beautiful #followme #happy #follow #fashion #pic #picoftheday #like4like #snypechat #200likes #instadaily #friends #instagrammers #fun #smile #igers #instalike #likeforlike #20likes #10likes #pretty #instamood #follow4follow #photograph
  • Family
  • #parents #aunt #bro #snypechat #familyday #family1st #niece #familynight #familyguy #cousin #siblings #familytrip #familyovereverything #familyisforever #familyforever #familyvacation #familyfun #familyphoto #nephew #relatives #familydinner #sis #grandparents #parent #familyfirst #familybonding #uncle #familylove #grangpa #cousin
  • School
  • #messingaround #homework #classmates #classroom #snypechat #students #teacherlife #schoollife #schooldays #schoolgirl #textbooks #schooltomorrow #schoolflow #bored #work #instaschool #textbook #schooltrip #teacher #classess #book #teachers #schooltime #class #school #schoolsucks #peer #classmate #schoold
  • Mood
  •  #happy #happydays #happyday #smile #fun #instahappy #goodmood #sohappy #happier #excited #feelgood #smiling #funtimes #funny #feliz #feelgood #feelgoodphoto #joy #snypechat #happyhappy #enjoy #love #lovelife #instagood #laugh #laughing #bestday #love #goodday #20like
  • Love
  • #instalove #loveit #lovely #mylove #loveher #lovehim #loveyou #iloveyou #naturelove #inlove #goals #loveforever #love4life #snypechat #beautiful #girl #boy #boyfriend #couple #girlfriend #cute #romance #beautiful #bae #relationship #kiss #couplegoal #forever #weddin
  • Music
  •  #music #genre #song #songs #melody #hiphop #rnb #pop #love #rap #dubstep #instagood #beat #beats #jam #myjam #party #partymusic #newsong #lovethissong #remix #favoritesong #bestsong #photooftheday #snypechat #bumpin #repeat #listentothis #goodmusic #instamusic
  • Outfit
  •  #ootd #outfitoftheday #lookoftheday #fashion #fashiongram #style #love #beautiful #currentlywearing #lookbook #wiwt #whatiwore #whatiworetoday #ootdshare #outfit #clothes #portraitmood #mylook #fashionista #todayimwearing #snypechat #instastyle #instafashion #outfitpost #fashionpost #todaysoutfit #fashiondiarie
  • Tattoos
  • #tattoo #tattoos #tat #ink #inked #tattooed #tattoist #coverup #art #design #instaart #instagood #sleevetattoo #handtattoo #chesttattoo #photooftheday #tatted #instatattoo #bodyart #tatts #tats #amazingink #snypechat #tattedup #inkedup

Trending Instagram hashtags in 2018.

I hope you like this Trending Instagram hashtag,so and get some flowers and likesby using this hashtags.
Trending Instagram hashtag 2018

Tuesday, August 7, 2018

August 07, 2018

Best selfie captions for Instagram pictures 2018

Best selfie captions for Instagram pictures 2018-  Instagram is a fun way to share selfie with family and friends,you will find best Instagram captions here.                  
selfie captions

Best selfish captions for Instagrams 

Best selfie captions for Instagram pictures

I consider myself a selfie specialist.
I'm horrendous at capturing a decent selfie.
Selfies became too big. The selfie photos are not good. Fans ask me for a selfie, and I say, 'Let's just do a photo.' I'm not anti-selfie, but I like a classic photograph.
I don't like the selfie because it's too close. There ain't no people with arms long enough to do a selfie of me.
The whole selfie generation - it's just not my vibe.
I took a selfie to prove to myself that I exist!
Everyone takes a bad selfie - the first thing is to know that.
There are bigger queens of the selfie, but I'm up there.
I still feel awkward taking a selfie sometimes; it feels a little weird.
'Selfie' is the word du jour, and it became cause celebre at Nelson Mandela's funeral when the Danish Prime Minister Helle Thorning-Schmidt took a selfie with U.S. President Barack Obama and U.K. Prime Minister David Cameron.
My work is entertainment, and I look at what entertains people, whether it's a selfie video or a music video.
Cara Delevingne and I took an eyebrow selfie. We both have prominent eyebrows, but hers are much better than mine. Maybe we should do a swap.
A sexy selfie can be incredibly empowering - but remember that, while a Snapchat message might expire, nothing on the Internet truly disappears.
The selfie phenomenon is enormous, and it's hilarious. Especially as Australians, because we kind of hate people that love themselves, but that's all flipping on its head now, and we're happy to love ourselves.
People coming up and saying something nice is always welcome. But when you're being secretly photographed, that's not so nice. I would rather shake hands with someone and exchange a few words than take a selfie.
What's odd about the selfie stick is that while it might faintly improve the photo you'll post on Facebook, it definitely makes you seem like a shallow, awful clown to any bystanders in the humdrum physical space you're posing in.
As a professional selfie taker, I know my angles. And I know how to look 20 lbs. heavier and 20 lbs. lighter. If Instagram wants to tell me I've lost 60 lbs. in one week, then damn, I look good.
The selfie is a powerful tool, but it can also be dangerous, and I am fascinated with the process of it because there is a level of self-monitoring.
I see fans all the time. They're always very complimentary, and they're always very eager to talk and to share their experiences or get a selfie. They're really, really loyal. And intense.
Everybody takes at least 20, so even if you see a good selfie, it probably wasn't the first one. So my tip is to just not take it too seriously and have fun.
I find the sneeriness about 'selfie-culture' quite boring - I'm excited by young people taking control of their own images and finding out for themselves how much Photoshop has done for models.
The selfie is revolutionary to me. It is, I think, the only point in history where masses of young girls and women have been able to control, create, and publish images of themselves.
I think we just live in a time of the selfie. So there's a sense that everyone's uniqueness and importance on this planet should be displayed and reveled in, and that there's kind of a piece of glory for everyone.
Snapchat works because using a selfie is way easier than texting or tweeting. Stories should adapt to the medium and do so without cheapening the story.
I'm so pro-selfie because I think it's a tool that allows girls to create images of their own and of themselves.

Best selfie captions for Instagram pictures

I hope you like this blog on captions. Please share and comment what to improve.

Monday, August 6, 2018

August 06, 2018

How to loss weight in seven days easily.

Loss Weight in 7 days easily . -  you want reduce weight then you are at right place , follows all tipes.
weight lose


  • Pay special attention to diet for weight loss.
  • Consume fruits and vegetables according to the weather.
  • Avoid the habit of eating many times.
  • It is also necessary to do exercise daily.      
    weight lose
  •  You want to look hot and attractive in party, that take place after a week,want to wear your favorite dress or impresse someone. There is tremendous,ent enthusiasm for the party,but some amount of fat in your body is troubling you. To go to these party you are thinking about to reduce weight, how to change your routine.
  • Weight loss is not difficult, you just need a good fitness plan will full fill all dreams related to your fitness,in just seven days, you have to reduce the amount of salt in your diet plan.
  • Let's start how to reduce weight in seven days.
  • As soon as you wake up in the morning, start drinking one teaspoon of honey with a glass of Luke warm water daily.
  • Stop taking junk food, stop sometimes habit of eating junk food.
  • Eat food at certain times , apart from this,eat dinner two hours before bed.
  • Avoid taking artificial or extra sugar in the food , Also do not consume excessive oils and spiced foods.
  • Get maximum amount of fiber in the food.
  • Use ote meal bread or multi grain bread instead of plain bread.
  • Use curd , cheese and other ingredients made from Toddy milk and Tooth milk, leave full cream milk products.
  • Walk for 30-45 minutes daily. Take a stroll 2 to 3 times a day. In the addition to the morning walk, stroll after lunch and dinner. Walking after lunch will not be tired.
  • If you are eating at 8.00 at night,then prefer pulses and vegetable's instead of chapati and rice. Eat light food at night.
    weight lose 
  • Drink 12t to 16 glasses of water throughout the day, if possible drink Luke warm water more.
  • Do not eat anything at anytime if you open the refrigerator.
  • Eat breakfast when you eat for 17-21 minutes and chew and chew.
  • Eat fruits and vegetables according to season.
  • Do not apply Ghee or Butter on chapati.
  • Add soya Bean or gram flour to the flour and consume.
  • If your job is to sit then,walk 5-10 minutes every hour or two hours.
  • Always be active and join gym or yoga classes, focus on light exercises daily.
  • Take coconut water, lemon soda and consume it. They not only play a significant role i reducing weight but also in decreasing toxins. Do not eat anykind of rich food like chocolate,cake, toffee,ice cream,candy etc. Do not eat potatoes,arabs cucumber, Rice.
  • Don't over eaten and you get hungry in th middle of routine then you can eat salads, carrots, cucumber grams,mur mur , roasted snacks etc.
  • Apply this diet chart for seven days and then see your body changes . And you can wear dresses you want to wear.

Saturday, August 4, 2018

August 04, 2018

The best flagship budget phone to play PUBG at high graphic.full review.

  1. The Zenfone 5z is a budget Flagship with AI smarts and premium at lower cost. This is the perfect all-round budget flagship for 2018?


Asus Zenfone 5z

 Tech Specs. Screen: 6.2i in FHD+(2246x1080) super ips+(550nits).

Processor : Qualcomm Snapdragon 845+AI Engine

Camera:12MP Sony IMX363+8MP wide angle,8MP (front)

Ram: 64/8GB

Storage:64/128/256GB(micro SD)

Battery:3300mah with intelligent fast charging.

Asus Zenfone 5z


1. Where my genie.
Playing PUBG on high graphic mode
felt smooth and delightful and the device didn't heat up at anytime.
High--end apps and smaller games like
Clash Royale also played without, worry. But did Sutter a bit sometimes,
tobe honest.
asus Zenfone 5z

2.A little here and there.

The 12MP sensor takes the aid of AI and shoots great stills and low-light photos, some times the images processing is slow and moving object tend to blur out. It needs a software update to fix minor glitches and be able to snap like pro.

            3. Notch or not?

Once you're used to the notch,it's no big deal, you can hide it too you know. However, using 6.2 in FHD+display is just wonderful. Watching videos on Netflix or YouTube is splendid especially with the wide and tall display with super crisp colours.
Asus Zenfone 5z

4. Oh that back!

The wide notch, the broad and bulky width and vertically placed dual came at the rear makes it resemble the I Phone X. Only difference, it's got fingerprint scanner instead of the Apple logo and a super shinny full glass back with radial lines all over it.

                    5. Come out clean.

ZenUI 5 clears the clutter and paves the path for a cleaner UI and a smoother interface. There lesser bloatware coming in your way and a lot of customisation.
asus Zenfone 5z

Asus Zenfone 5z
Options for the user to play around with. No need to add on a launcher anything though.

Asus Zenfone 5z is budget Flagship and premium phone at 35k truly premium phone performance and look wise.


Friday, August 3, 2018

August 03, 2018

The 5 Best High Intensity cardio workout.

The 5 Best High Intensity cardio workout.





          (60 sec )
         From standing drop down and
         Place hands on the floor outside
         Your feet.Jump your feet back so 
         You're in the top press-up position
         Then back to between your hands
         Jump up,clapping your hands over

cycling GIF
Add caption


           (Distance 250M)
           Adjust the height of leg has only
           Slight bend in knee when the                     Paddle is at it's lowest point.
           Use your rest periods as active
           Recovery by pedaling at a lower



         Run as fast as possible on the balls
         Of your feet.keeping your chest up
         Pumping your arms to help           
         Generate momentum.
Rowing GIF



            Start with the seat close to your  
            Heels and hold the handle with
            Straight arms. Keep your back                  straight and drive powerfully
            Through your feet to straighten
            Your legs,bu b don't lock them.
            Pull the handle close to your                      sternum and lean back slightly
            Slowly reverse the movement
            Arm first then legs,to the start.
Skipping GIF


           Bounce on the balls of your
           Feet, with your legs just slightly
           Bent.Keep your hands by your
           Sides at hip hight and use your
           Shoulder,to rotate the rope.
           This will keep tension in the rope
           To reduce the chance of you        

The best 5 high intensity cardio workout.

      I hope theses article is helpful for you.