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Monday, August 6, 2018

How to loss weight in seven days easily.

Loss Weight in 7 days easily . -  you want reduce weight then you are at right place , follows all tipes.
weight lose


  • Pay special attention to diet for weight loss.
  • Consume fruits and vegetables according to the weather.
  • Avoid the habit of eating many times.
  • It is also necessary to do exercise daily.      
    weight lose
  •  You want to look hot and attractive in party, that take place after a week,want to wear your favorite dress or impresse someone. There is tremendous,ent enthusiasm for the party,but some amount of fat in your body is troubling you. To go to these party you are thinking about to reduce weight, how to change your routine.
  • Weight loss is not difficult, you just need a good fitness plan will full fill all dreams related to your fitness,in just seven days, you have to reduce the amount of salt in your diet plan.
  • Let's start how to reduce weight in seven days.
  • As soon as you wake up in the morning, start drinking one teaspoon of honey with a glass of Luke warm water daily.
  • Stop taking junk food, stop sometimes habit of eating junk food.
  • Eat food at certain times , apart from this,eat dinner two hours before bed.
  • Avoid taking artificial or extra sugar in the food , Also do not consume excessive oils and spiced foods.
  • Get maximum amount of fiber in the food.
  • Use ote meal bread or multi grain bread instead of plain bread.
  • Use curd , cheese and other ingredients made from Toddy milk and Tooth milk, leave full cream milk products.
  • Walk for 30-45 minutes daily. Take a stroll 2 to 3 times a day. In the addition to the morning walk, stroll after lunch and dinner. Walking after lunch will not be tired.
  • If you are eating at 8.00 at night,then prefer pulses and vegetable's instead of chapati and rice. Eat light food at night.
    weight lose 
  • Drink 12t to 16 glasses of water throughout the day, if possible drink Luke warm water more.
  • Do not eat anything at anytime if you open the refrigerator.
  • Eat breakfast when you eat for 17-21 minutes and chew and chew.
  • Eat fruits and vegetables according to season.
  • Do not apply Ghee or Butter on chapati.
  • Add soya Bean or gram flour to the flour and consume.
  • If your job is to sit then,walk 5-10 minutes every hour or two hours.
  • Always be active and join gym or yoga classes, focus on light exercises daily.
  • Take coconut water, lemon soda and consume it. They not only play a significant role i reducing weight but also in decreasing toxins. Do not eat anykind of rich food like chocolate,cake, toffee,ice cream,candy etc. Do not eat potatoes,arabs cucumber, Rice.
  • Don't over eaten and you get hungry in th middle of routine then you can eat salads, carrots, cucumber grams,mur mur , roasted snacks etc.
  • Apply this diet chart for seven days and then see your body changes . And you can wear dresses you want to wear.

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